Nutritious Recipes

Veggie American Breakfast Sandwich with Asparagus

Ingredients

1 whole wheat English muffin, split and toasted
½ cup egg substitute (or 1 egg)
½ pound asparagus with bottom 1.5” cut off
1 slice ripe tomato
2 Veggie Slices American Flavor (or simply substitute the Veggie Slices with your favorite Galaxy product)
1 pinch kosher salt
1 pinch black pepper
Nonstick vegetable oil spray, as needed

Directions

Preheat oven to 425 degrees.  Put the asparagus on a sheet pan or cookie sheet, and spray quickly with the vegetable spray.  Season with kosher salt and pepper.  Cook for 10 minutes and remove. Set aside warm.

Preheat a sauté pan to medium-high heat.  Using an egg ring, pour egg into the ring and cook through, removing from the ring and flipping over as needed.  While cooking on the second side, top with 2 slices of Veggie American to melt.

Place the egg and Veggie American between the toasted English muffin, and top with the asparagus and tomato. Serve immediately.

Nutritional Information