Makes 2 Servings
6 slices whole wheat French bread (or Ciabatta bread)
2 tomatoes, diced into ¼” pieces
¼ cup fresh basil leaves, packed loosely, chopped
2 ounces Veggie Block Mozzarella Flavor, cubed or shredded (or
simply substitute the Veggie Block with your favorite Galaxy
product)
1 teaspoon minced garlic
1 teaspoon extra virgin olive oil
2 tablespoons balsamic vinegar
Kosher salt and black pepper as needed
In a toaster oven or an oven set on the high broiler setting, toast ¾” slices of the French bread until toasted evenly. Flip the bread and toast on the other side. Reserve.
In a medium size mixing bowl, add together the chopped tomatoes, chopped basil, chopped garlic, olive oil and balsamic vinegar. Season with salt and pepper. Let sit for 5-10 minutes to let the flavors marry.
No more than 5-10 minutes before serving, spoon the tomato
mixture onto the the bread. Place Veggie Mozzarella cubes on
top of the tomato mixture.
Chef’s Note: Veggie Grated Parmesan can be added to this
recipe. This dish could also be heated under a broiler after
topping the bread with the mixture. Try adding toasted fennel seeds
or crushed red pepper to the mix for a unique flavor.
|
Serv Size (232g) |
|
|
Amount Per Serving |
% Daily Value* |
|
Calories: 310 |
|
|
Calories from Fat: 60 |
|
|
Total Fat: 7g |
11% |
|
Saturated Fat: .5g |
3% |
|
Trans Fat: 0g |
|
|
Cholesterol: 0mg |
0% |
|
Sodium: 820mg |
34% |
|
Total Carbohydrate: 46g |
15% |
|
Dietary Fiber: 3g |
12% |
|
Sugars: 8g |
|
|
Protein: 15g |
|
|
Vitamins |
% Daily Value* |
|
Vitamin A |
25% |
|
Vitamin C |
30% |
|
Calcium |
30% |
|
Iron |
15% |
|
*Percent Daily Values are based on a 2,000 calorie diet. You daily values may be higher or lower based on your calorie needs. |
|||
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Saturated Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
375g |
|
Dietary Fiber |
|
25g |
30g |
|
Calories per gram |
|
|
|
Fat 9 |
Carbohydrate 4 |
Protein 4 |