Nutritious Recipes

 

Roasted Eggplant Parmesan

Makes 4-6 Servings

Ingredients

2 zucchini squash, quartered lengthwise
3 summer squash, quartered lengthwise
1 large eggplant, peeled and cut into ¼” slices
1 tablespoon minced garlic (or 4 cloves)
1 jar tomato pasta sauce
1 package Veggie Slices Mozzarella Flavor (or simply substitute the Veggie Slices with your favorite Galaxy product)
1 small package fresh basil, chopped
1 teaspoon kosher salt
½ teaspoon black pepper
Nonstick vegetable oil spray, as needed
½ cup Panko breadcrumbs
½ cup Veggie Grated Topping Parmesan Flavor

Directions

Preheat oven to 400 degrees. 

Place the zucchini, summer squash and eggplant onto sheet pans or cookie sheets.  Spray with the vegetable oil spray.

Season with salt and pepper. Place in the oven, roasting until they are lightly colored, and turning as needed. Remove from the oven and let cool until easily handled. Reduce oven temperature to 350 degrees. 

In a separate bowl, mix the Veggie Grated Topping and the Panko breadcrumbs.  Reserve.

In the bottom of an ovenproof dish or crock, spoon just enough of the sauce to cover the surface.  Layer all of the other ingredients except the breadcrumb mix throughout the dish, making sure to top each layer with tomato sauce. 

Top the dish with the breadcrumb mixture and place in the oven.  Bake for 20-30 minutes or until warmed in the middle and golden brown on top.

Nutritional Information

Serv Size (338g)
Servings Per Container

 

Amount Per Serving

% Daily Value*

Calories: 130

 

Calories from Fat: 5

 

Total Fat: 1g

2%

Saturated Fat: 0g

0%

Trans Fat: 0g

 

Cholesterol: 0mg

0%

Sodium: 880mg

37%

Total Carbohydrate: 26g

9%

Dietary Fiber: 6g

24%

Sugars: 10g

 

Protein: 6g

 

Vitamins

% Daily Value*

Vitamin A

8%

Vitamin C

50%

Calcium

20%

Iron

10%

*Percent Daily Values are based on a 2,000 calorie diet. You daily values may be higher or lower based on your calorie needs.

 

Calories

2,000

2,500

Total Fat

Less than

65g

80g

   

Saturated Fat

Less than

20g

25g

Cholesterol

Less than

300mg

300mg

Sodium

Less than

2,400mg

2,400mg

Total Carbohydrate

 

300g

375g

   

Dietary Fiber

 

25g

30g

Calories per gram

 

 

Fat 9

Carbohydrate 4

Protein 4