Makes 4 Servings
1 medium to large whole wheat flatbread or pre-made pizza
shell
½ cup prepared pizza sauce
¾ cup Veggie Shreds Mozzarella Flavor (or simply substitute the
Veggie Shreds with your favorite Galaxy product)
¼ red or yellow bell pepper, sliced thin
1 roma tomato, sliced into rounds
¼ red onion, sliced thin
½ small can black olives, sliced
1 teaspoon dried Italian seasoning
6 fresh basil leaves
Nonstick vegetable oil spray, as needed
1 pinch kosher salt
Preheat the oven to 400 degrees.
Spray a large cookie sheet or sheet pan with a spritz of vegetable oil spray. Place the flatbread on the sheet.
Top the flatbread with the pizza sauce and spread evenly. Distribute the Veggie Shreds over the sauce evenly. Add all vegetables, spreading evenly over the surface of the Veggie Shreds. Season with kosher salt and Italian seasoning. Spritz with vegetable oil spray.
Place sheet pan in the oven and bake for 18 minutes, or until the Veggie Shreds are melted and light brown.
Remove, and top with basil leaves while still hot. Let
cool for 5 minutes to allow ingredients to set. Slice into
wedges and serve.
Chef’s Note: You can use any of the Veggie Shreds Flavors with this
flatbread pizza. You can also use most vegetables, as long as
they are sliced thinly.
|
Serv Size (196g) |
|
|
Amount Per Serving |
% Daily Value* |
|
Calories: 380 |
|
|
Calories from Fat: 90 |
|
|
Total Fat: 9g |
14% |
|
Saturated Fat: 3g |
15% |
|
Trans Fat: 0g |
|
|
Cholesterol: 10mg |
3% |
|
Sodium: 880mg |
37% |
|
Total Carbohydrate: 57g |
19% |
|
Dietary Fiber: 3g |
12% |
|
Sugars: 2g |
|
|
Protein: 18g |
|
|
Vitamins |
% Daily Value* |
|
Vitamin A |
10% |
|
Vitamin C |
20% |
|
Calcium |
15% |
|
Iron |
25% |
|
*Percent Daily Values are based on a 2,000 calorie diet. You daily values may be higher or lower based on your calorie needs. |
|||
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Saturated Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
375g |
|
Dietary Fiber |
|
25g |
30g |
|
Calories per gram |
|
|
|
Fat 9 |
Carbohydrate 4 |
Protein 4 |