Nutritious Recipes

 

Herb Flatbread with Veggie Mozzarella

Makes 4 Servings

Ingredients

1 medium to large whole wheat flatbread or pre-made pizza shell
½ cup prepared pizza sauce
¾ cup Veggie Shreds Mozzarella Flavor (or simply substitute the Veggie Shreds with your favorite Galaxy product)
¼ red or yellow bell pepper, sliced thin
1 roma tomato, sliced into rounds
¼ red onion, sliced thin
½ small can black olives, sliced
1 teaspoon dried Italian seasoning
6 fresh basil leaves
Nonstick vegetable oil spray, as needed
1 pinch kosher salt

Directions

Preheat the oven to 400 degrees.

Spray a large cookie sheet or sheet pan with a spritz of vegetable oil spray.  Place the flatbread on the sheet.

Top the flatbread with the pizza sauce and spread evenly.  Distribute the Veggie Shreds over the sauce evenly.  Add all vegetables, spreading evenly over the surface of the Veggie Shreds. Season with kosher salt and Italian seasoning.  Spritz with vegetable oil spray.

Place sheet pan in the oven and bake for 18 minutes, or until the Veggie Shreds are melted and light brown.

Remove, and top with basil leaves while still hot.  Let cool for 5 minutes to allow ingredients to set.  Slice into wedges and serve.

Chef’s Note: You can use any of the Veggie Shreds Flavors with this flatbread pizza.  You can also use most vegetables, as long as they are sliced thinly.

Nutritional Information

Serv Size (196g)
Servings Per Container

 

Amount Per Serving

% Daily Value*

Calories: 380

 

Calories from Fat: 90

 

Total Fat: 9g

14%

Saturated Fat: 3g

15%

Trans Fat: 0g

 

Cholesterol: 10mg

3%

Sodium: 880mg

37%

Total Carbohydrate: 57g

19%

Dietary Fiber: 3g

12%

Sugars: 2g

 

Protein: 18g

 

Vitamins

% Daily Value*

Vitamin A

10%

Vitamin C

20%

Calcium

15%

Iron

25%

*Percent Daily Values are based on a 2,000 calorie diet. You daily values may be higher or lower based on your calorie needs.

 

Calories

2,000

2,500

Total Fat

Less than

65g

80g

   

Saturated Fat

Less than

20g

25g

Cholesterol

Less than

300mg

300mg

Sodium

Less than

2,400mg

2,400mg

Total Carbohydrate

 

300g

375g

   

Dietary Fiber

 

25g

30g

Calories per gram

 

 

Fat 9

Carbohydrate 4

Protein 4