Nutritious Recipes

 

Vegetarian Huevos Rancheros with Veggie Pepper Jack Shreds

Makes 2 Servings

Ingredients

1 cup egg substitute
4 tablespoons prepared salsa
2 corn tortillas
¼ bunch cilantro, minced
1 teaspoon minced garlic
½ cup refried beans, vegetarian & low fat
½ bag Veggie Shreds Pepper Jack Flavor or substitute 2 Veggie Slices Pepper Jack Flavor (or simply substitute the Veggie Block with your favorite Galaxy product)
1 pinch kosher salt
2 tablespoons reduced fat sour cream
Nonstick vegetable oil spray

Directions

Preheat oven to 400 degrees.

Spray a sheet pan or cookie sheet with nonstick vegetable spray. Place corn tortillas on top of sheet pan. Spread refried beans on the surface of the tortilla, and place in the oven. It should take about 8 minutes to heat through.

Meanwhile, mix eggs, salt, garlic and milk in a medium size bowl with a whisk. Scramble over medium heat in a sauté pan.

Right before the eggs are done, add in about half of the chopped cilantro. Stir to incorporate, and remove from heat.

Remove the tortillas from the oven and spread the eggs on top of the refried beans. Spoon salsa over eggs.

Place Veggie Pepper Jack on top of the salsa and egg mixture. Put back in the oven to melt the Veggie Pepper Jack and finish warming everything through, about 5 minutes.

Remove from oven and place on the plate. Garnish with sour cream and the reserved cilantro.

Chef’s Note: You can add chicken, shrimp or pork tenderloin to this recipe.

Nutritional Information

Serv Size (295g)
Servings Per Container

 

Amount Per Serving

% Daily Value*

Calories: 320

 

Calories from Fat: 90

 

Total Fat: 10g

15%

Saturated Fat: 2g

10%

Trans Fat: 0g

 

Cholesterol: 10mg

3%

Sodium: 1760mg

73%

Total Carbohydrate: 33g

11%

Dietary Fiber: 6g

24%

Sugars: 5g

 

Protein: 25g

 

Vitamins

% Daily Value*

Vitamin A

10%

Vitamin C

15%

Calcium

60%

Iron

20%

*Percent Daily Values are based on a 2,000 calorie diet. You daily values may be higher or lower based on your calorie needs.

 

Calories

2,000

2,500

Total Fat

Less than

65g

80g

   

Saturated Fat

Less than

20g

25g

Cholesterol

Less than

300mg

300mg

Sodium

Less than

2,400mg

2,400mg

Total Carbohydrate

 

300g

375g

   

Dietary Fiber

 

25g

30g

Calories per gram

 

 

Fat 9

Carbohydrate 4

Protein 4