Nutritious Recipes

 

Vegetarian Meatballs and Roasted Red Pepper Sliders

Makes 12 Sliders

Ingredients

12 vegetarian meat substitute meatballs
½ small jar diced roasted red peppers, drained, cut into ¾ squares
3 Veggie Slices American or Cheddar Flavor, quartered (or simply substitute the Veggie Slices with your favorite Galaxy product)
¼ head iceberg lettuce
8 whole wheat dinner rolls

Directions

Bake meatballs according to manufacturer’s directions. 

When cooked, top each meatball with a piece of Veggie, and place back in the oven to melt. 

Serve the sliders on whole wheat rolls garnished with iceberg lettuce pieces on top.

Nutritional Information

Serv Size (122g)
Servings Per Container

 

Amount Per Serving

% Daily Value*

Calories: 230

 

Calories from Fat: 40

 

Total Fat: 4.5g

7%

Saturated Fat: 1g

5%

Trans Fat: 0g

 

Cholesterol: 0mg

0%

Sodium: 880mg

37%

Total Carbohydrate: 41g

14%

Dietary Fiber: 6g

24%

Sugars: 1g

 

Protein: 11g

 

Vitamins

% Daily Value*

Vitamin A

2%

Vitamin C

6%

Calcium

15%

Iron

15%

*Percent Daily Values are based on a 2,000 calorie diet. You daily values may be higher or lower based on your calorie needs.

 

Calories

2,000

2,500

Total Fat

Less than

65g

80g

   

Saturated Fat

Less than

20g

25g

Cholesterol

Less than

300mg

300mg

Sodium

Less than

2,400mg

2,400mg

Total Carbohydrate

 

300g

375g

   

Dietary Fiber

 

25g

30g

Calories per gram

 

 

Fat 9

Carbohydrate 4

Protein 4