Nutritious Recipes

 

Veggie Cheddar and Chive Turkey Meatloaf

Makes 4 Servings

Ingredients

1 ½ pounds ground turkey breast
1 egg white
1/3 cup breadcrumbs
3 ounces Veggie Block Cheddar Flavor, grated or crumbled (or simply substitute the Veggie Block with your favorite Galaxy product)
1 tablespoon whole grain of Dijon mustard
2 tablespoons fresh chives
1 teaspoon kosher salt
¼ teaspoon ground black pepper
Nonstick olive oil spray, as needed

Directions

Preheat oven to 425 degrees.  In a bowl, mix all ingredients (reserving 1 ounce of Veggie Cheddar) with your hand or a spoon for 1 minute, making sure to mix all ingredients thoroughly. 

Spray the inside of a glass or metal meatloaf pan lightly with non stick olive oil spray.  Place meatloaf into loaf pan, round edges with a rubber spatula.  Top with reserved 1 oz. of Veggie Cheddar.

Place in oven on middle rack.

Cook until internal temperature on a meat thermometer reads 165 degrees, approximately 45 minutes.  If the meatloaf isn’t colored on top, place under a broiler set on hi until light brown. 

Let rest for 8-10 minutes.  Using a sharp knife, slice into ¾” thick pieces.

Nutritional Information

Serv Size (213g)
Servings Per Container

 

Amount Per Serving

% Daily Value*

Calories: 300

 

Calories from Fat: 120

 

Total Fat: 13g

20%

Saturated Fat: 3g

15%

Trans Fat: 0g

 

Cholesterol: 95mg

32%

Sodium: 930mg

39%

Total Carbohydrate: 8g

3%

Dietary Fiber: 0g

0%

Sugars: 0g

 

Protein: 39g

 

Vitamins

% Daily Value*

Vitamin A

2%

Vitamin C

2%

Calcium

20%

Iron

15%

*Percent Daily Values are based on a 2,000 calorie diet. You daily values may be higher or lower based on your calorie needs.

 

Calories

2,000

2,500

Total Fat

Less than

65g

80g

   

Saturated Fat

Less than

20g

25g

Cholesterol

Less than

300mg

300mg

Sodium

Less than

2,400mg

2,400mg

Total Carbohydrate

 

300g

375g

   

Dietary Fiber

 

25g

30g

Calories per gram

 

 

Fat 9

Carbohydrate 4

Protein 4