Makes 4 Servings
1 ½ pounds ground turkey breast
1 egg white
1/3 cup breadcrumbs
3 ounces Veggie Block Cheddar Flavor, grated or crumbled (or simply
substitute the Veggie Block with your favorite Galaxy
product)
1 tablespoon whole grain of Dijon mustard
2 tablespoons fresh chives
1 teaspoon kosher salt
¼ teaspoon ground black pepper
Nonstick olive oil spray, as needed
Preheat oven to 425 degrees. In a bowl, mix all ingredients (reserving 1 ounce of Veggie Cheddar) with your hand or a spoon for 1 minute, making sure to mix all ingredients thoroughly.
Spray the inside of a glass or metal meatloaf pan lightly with non stick olive oil spray. Place meatloaf into loaf pan, round edges with a rubber spatula. Top with reserved 1 oz. of Veggie Cheddar.
Place in oven on middle rack.
Cook until internal temperature on a meat thermometer reads 165 degrees, approximately 45 minutes. If the meatloaf isn’t colored on top, place under a broiler set on hi until light brown.
Let rest for 8-10 minutes. Using a sharp knife, slice into ¾” thick pieces.
|
Serv Size (213g) |
|
|
Amount Per Serving |
% Daily Value* |
|
Calories: 300 |
|
|
Calories from Fat: 120 |
|
|
Total Fat: 13g |
20% |
|
Saturated Fat: 3g |
15% |
|
Trans Fat: 0g |
|
|
Cholesterol: 95mg |
32% |
|
Sodium: 930mg |
39% |
|
Total Carbohydrate: 8g |
3% |
|
Dietary Fiber: 0g |
0% |
|
Sugars: 0g |
|
|
Protein: 39g |
|
|
Vitamins |
% Daily Value* |
|
Vitamin A |
2% |
|
Vitamin C |
2% |
|
Calcium |
20% |
|
Iron |
15% |
|
*Percent Daily Values are based on a 2,000 calorie diet. You daily values may be higher or lower based on your calorie needs. |
|||
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Saturated Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
375g |
|
Dietary Fiber |
|
25g |
30g |
|
Calories per gram |
|
|
|
Fat 9 |
Carbohydrate 4 |
Protein 4 |