Makes 4 Servings
8 fresh corn tortillas
1 package of Veggie Block Pepper Jack Flavor, grated, Sub Veggie
Cheddar Block or Veggie Shreds if needed (or simply substitute the
Veggie Slices with your favorite Galaxy product)
1 small can corn
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon ground cumin
½ teaspoon smoked paprika (optional)
½ bunch chopped cilantro
1 tablespoon kosher salt
Nonstick vegetable spray as needed
In a small bowl, mix garlic powder, onion powder, cumin, paprika, cilantro and salt. Reserve.
Heat a sauté pan over medium heat. Spray a small amount of vegetable oil spray into the pan. Place a tortilla into the pan, and swirl it around for a second to coat the tortilla with the vegetable oil spray.
Add a small amount of the Veggie Pepper Jack, enough to cover the surface of the tortilla lightly. Add about a quarter of the corn. Season liberally with the spice mixture.
Add another pinch or two of the Veggie Pepper Jack. Top with another tortilla, and spray the top lightly with vegetable oil spray.
When the bottom tortilla is browned, 3-5 minutes, carefully flip the quesadilla over using a spatula. Continue to cook the quesadilla until the bottom tortilla is lightly browned and crispy. Remove from pan.
Let rest for 4 minutes to allow the quesadilla to set. Cut into wedges and serve.
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Serv Size (139g) |
|
|
Amount Per Serving |
% Daily Value* |
|
Calories: 260 |
|
|
Calories from Fat: 40 |
|
|
Total Fat: 4.5g |
7% |
|
Saturated Fat: 0g |
0% |
|
Trans Fat: 0g |
|
|
Cholesterol: 0mg |
0% |
|
Sodium: 810mg |
34% |
|
Total Carbohydrate: 43g |
14% |
|
Dietary Fiber: 3g |
12% |
|
Sugars: 1g |
|
|
Protein: 9g |
|
|
Vitamins |
% Daily Value* |
|
Vitamin A |
4% |
|
Vitamin C |
2% |
|
Calcium |
70% |
|
Iron |
2% |
|
*Percent Daily Values are based on a 2,000 calorie diet. You daily values may be higher or lower based on your calorie needs. |
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|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Saturated Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
375g |
|
Dietary Fiber |
|
25g |
30g |
|
Calories per gram |
|
|
|
Fat 9 |
Carbohydrate 4 |
Protein 4 |