Nutritious Recipes

 

Corn Quesadillas with Scallion and Veggie Pepper Jack

Makes 4 Servings
 

Ingredients

8 fresh corn tortillas
1 package of Veggie Block Pepper Jack Flavor, grated, Sub Veggie Cheddar Block or Veggie Shreds if needed (or simply substitute the Veggie Slices with your favorite Galaxy product)
1 small can corn
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon ground cumin
½ teaspoon smoked paprika (optional)
½ bunch chopped cilantro
1 tablespoon kosher salt
Nonstick vegetable spray as needed

Directions

In a small bowl, mix garlic powder, onion powder, cumin, paprika, cilantro and salt.  Reserve.

Heat a sauté pan over medium heat.  Spray a small amount of vegetable oil spray into the pan.  Place a tortilla into the pan, and swirl it around for a second to coat the tortilla with the vegetable oil spray.

Add a small amount of the Veggie Pepper Jack, enough to cover the surface of the tortilla lightly.  Add about a quarter of the corn.  Season liberally with the spice mixture. 

Add another pinch or two of the Veggie Pepper Jack.  Top with another tortilla, and spray the top lightly with vegetable oil spray.

When the bottom tortilla is browned, 3-5 minutes, carefully flip the quesadilla over using a spatula.  Continue to cook the quesadilla until the bottom tortilla is lightly browned and crispy.  Remove from pan.

Let rest for 4 minutes to allow the quesadilla to set.  Cut into wedges and serve.

Nutritional Information

Serv Size (139g)
Servings Per Container

 

Amount Per Serving

% Daily Value*

Calories: 260

 

Calories from Fat: 40

 

Total Fat: 4.5g

7%

Saturated Fat: 0g

0%

Trans Fat: 0g

 

Cholesterol: 0mg

0%

Sodium: 810mg

34%

Total Carbohydrate: 43g

14%

Dietary Fiber: 3g

12%

Sugars: 1g

 

Protein: 9g

 

Vitamins

% Daily Value*

Vitamin A

4%

Vitamin C

2%

Calcium

70%

Iron

2%

*Percent Daily Values are based on a 2,000 calorie diet. You daily values may be higher or lower based on your calorie needs.

 

Calories

2,000

2,500

Total Fat

Less than

65g

80g

   

Saturated Fat

Less than

20g

25g

Cholesterol

Less than

300mg

300mg

Sodium

Less than

2,400mg

2,400mg

Total Carbohydrate

 

300g

375g

   

Dietary Fiber

 

25g

30g

Calories per gram

 

 

Fat 9

Carbohydrate 4

Protein 4