NUTRITIOUS RECIPES

Rotini blended with Puréed Butternut Squash

Ingredients:

  • 1 container, Vegan Roasted Butternut Squash Purée (soup)
  • 8 oz. Vegan Mozzarella Style Shreds by Galaxy Nutritional Foods
  • Fresh parsley (chopped)
  • Black pepper
  • Onion Powder
  • Garlic (minced)
  • Rotini pasta
  • 1 slice Caraway bread
  • 1 slice Rye bread
  • Vegan Butter (melted)
  • Fresh asparagus spears
  • Olive oil

Instructions:

Combine vegan roasted butternut squash purée/soup with the vegan shreds on a low heat until melted, adding parsley, black pepper, powdered onion and garlic to taste. Then add the cooked and drained rotini pasta and gently stir to coat. Add caraway and rye bread with a little vegan butter (melted) and process down into a fine crumble. Pour the pasta mixture into a casserole dish and top with rye crumble. Bake at 350°F for 30 minutes. Meanwhile, grill or sauté asparagus spears with some olive oil, then arrange them onto the bake towards the last stage of the cooking process.

Recipe by Julia Seltmann
Runner Up: Vegan Shred Photo Contest, 06/2012

 
 
 
Where to buy cream cheese
Grocery ChainVeggieVeganStates
A & PX NY, NJ, CT
ACMEX DE, MD, NJ, PA
Baron’s XCA
Deca (Military)X Military Commissaries in USA
Dominick’sX IL
Earth Fare XAL, FL, GA, NC, OH, SC, TN
Earth Origins Market XFL, MA, MD
Farm Fresh MarketsX VA
Fruitful Yields XIL
Genuardi’sX NJ, PA
H-E-BX TX
Hannaford BrothersX ME, NH, MA, NY, VT
Henry’s XCA
Hy-VeeX IA, KS, NE, MO, MN, SD, IL, WI
Independents XSelect Stores Nationwide
InglesX NC, GA, TN, AL, VA, SC
Jewel FoodX IL
King KullenX NY
Kowalski’s MarketX MN
Lucky’sX CA, NV
Lunds & Byerly’sX MN
Mom’s XMD, VA
PathmarkX NY, PA, NJ, DE
Price ChopperX NY, CT, MA, NH, PA, VT
PublixX FL, TN, GA, AL, SC
Ralph’sX CA
Randall’sX TX
Roche Bros.X MA
Save MartX CA, NV
Shaw’sX MA, RI, ME, NH, VT
ShoppersX MD
SpartanX MI
Stop-N-ShopX MA, CT, RI, NH, NJ, NY
Sweet Bay SupermarketsX FL
Tom ThumbX TX
Tops MarketX NY, PA
Vitamin’s Plus XAR, LA, TX
Von’sX CA, NV
Wegman’s XMA, MD, NJ, NY, PA, VA
Weis MarketsX PA, MD, NJ, NY, WV
Whole Foods Market XSelect Stores Nationwide
Winco FoodsX OR, UT, ID, WA, CA, NV
Woodman’s MarketsX WI, IL