NUTRITIOUS RECIPES

Veggie American Breakfast Sandwich with Asparagus

gnf_recipe_AmericanBreakfastSandwich

Makes 1 Serving(s)

Ingredients

1 whole wheat English muffin, split and toasted
½ cup egg substitute (or 1 egg)
½ pound asparagus with bottom 1.5” cut off
1 slice ripe tomato
2 Veggie Slices American Flavor (or simply substitute the Veggie Slices with your favorite Galaxy product)
1 pinch kosher salt
1 pinch black pepper
Nonstick vegetable oil spray, as needed

Directions

Preheat oven to 425 degrees. Put the asparagus on a sheet pan or cookie sheet, and spray quickly with the vegetable spray. Season with kosher salt and pepper. Cook for 10 minutes and remove. Set aside warm.

Preheat a sauté pan to medium-high heat. Using an egg ring, pour egg into the ring and cook through, removing from the ring and flipping over as needed. While cooking on the second side, top with 2 slices of Veggie American to melt.

Place the egg and Veggie American between the toasted English muffin, and top with the asparagus and tomato. Serve immediately.

 
 
 
Where to buy cream cheese
Grocery ChainVeggieVeganStates
A & PX NY, NJ, CT
ACMEX DE, MD, NJ, PA
Baron’s XCA
Deca (Military)X Military Commissaries in USA
Dominick’sX IL
Earth Fare XAL, FL, GA, NC, OH, SC, TN
Earth Origins Market XFL, MA, MD
Farm Fresh MarketsX VA
Fruitful Yields XIL
Genuardi’sX NJ, PA
H-E-BX TX
Hannaford BrothersX ME, NH, MA, NY, VT
Henry’s XCA
Hy-VeeX IA, KS, NE, MO, MN, SD, IL, WI
Independents XSelect Stores Nationwide
InglesX NC, GA, TN, AL, VA, SC
Jewel FoodX IL
King KullenX NY
Kowalski’s MarketX MN
Lucky’sX CA, NV
Lunds & Byerly’sX MN
Mom’s XMD, VA
PathmarkX NY, PA, NJ, DE
Price ChopperX NY, CT, MA, NH, PA, VT
PublixX FL, TN, GA, AL, SC
Ralph’sX CA
Randall’sX TX
Roche Bros.X MA
Save MartX CA, NV
Shaw’sX MA, RI, ME, NH, VT
ShoppersX MD
SpartanX MI
Stop-N-ShopX MA, CT, RI, NH, NJ, NY
Sweet Bay SupermarketsX FL
Tom ThumbX TX
Tops MarketX NY, PA
Vitamin’s Plus XAR, LA, TX
Von’sX CA, NV
Wegman’s XMA, MD, NJ, NY, PA, VA
Weis MarketsX PA, MD, NJ, NY, WV
Whole Foods Market XSelect Stores Nationwide
Winco FoodsX OR, UT, ID, WA, CA, NV
Woodman’s MarketsX WI, IL