Makes 2 Servings
10 ounces Mahi-Mahi, seasoned and grilled, and cut into 1”
cubes
3 cups mixed greens, rinsed and thoroughly dried
1 cup baked tortilla chips, crumbled lightly (approximately 10 – 12
pieces)
2 ounces Veggie Shreds Cheddar Flavor (or simply substitute the
Veggie Shreds with your favorite Galaxy product)
1 bunch of scallions, white and light green parts only, sliced
thinly
For the vinaigrette:
¼ cup taco sauce
2 tablespoons extra virgin olive oil or vegetable oil
¼ cup rice wine vinegar
½ teaspoon cumin
1 tablespoon honey
1 teaspoon minced garlic
¼ bunch cilantro, chopped
1 lime, juiced
Optional garnish:
1 tablespoon salsa, prepared
In a medium bowl, place all of the ingredients for the vinaigrette together. Mix with a whisk until incorporated. Reserve.
Place the grilled Mahi-Mahi pieces into a bowl. Spoon one-third of the vinaigrette mixture over the fish. Set aside.
In a large serving bowl or on a platter, place the greens down evenly. Sprinkle the crushed tortilla chips over the greens.
Place the marinated Mahi-Mahi chunks over the greens. Top with scallions, and finally the Veggie Shreds. Spoon the reserved 2/3 of the vinaigrette over the salad.
Garnish the salad with the prepared salsa as desired.
|
Serv Size (414g) |
|
|
Amount Per Serving |
% Daily Value* |
|
Calories: 450 |
|
|
Calories from Fat: 170 |
|
|
Total Fat: 19g |
29% |
|
Saturated Fat: 2.5g |
13% |
|
Trans Fat: 0g |
|
|
Cholesterol: 105mg |
35% |
|
Sodium: 870mg |
36% |
|
Total Carbohydrate: 33g |
11% |
|
Dietary Fiber: 4g |
16% |
|
Sugars: 13g |
|
|
Protein: 36g |
|
|
Vitamins |
% Daily Value* |
|
Vitamin A |
70% |
|
Vitamin C |
20% |
|
Calcium |
30% |
|
Iron |
20% |
|
*Percent Daily Values are based on a 2,000 calorie diet. You daily values may be higher or lower based on your calorie needs. |
|||
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Saturated Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
375g |
|
Dietary Fiber |
|
25g |
30g |
|
Calories per gram |
|
|
|
Fat 9 |
Carbohydrate 4 |
Protein 4 |