Nutritious Recipes

 

Grilled Fish Taco Salad with Veggie Cheddar Shreds

Makes 2 Servings

Ingredients

10 ounces Mahi-Mahi, seasoned and grilled, and cut into 1” cubes
3 cups mixed greens, rinsed and thoroughly dried
1 cup baked tortilla chips, crumbled lightly (approximately 10 – 12 pieces)
2 ounces Veggie Shreds Cheddar Flavor (or simply substitute the Veggie Shreds with your favorite Galaxy product)
1 bunch of scallions, white and light green parts only, sliced thinly

For the vinaigrette:
¼ cup taco sauce
2 tablespoons extra virgin olive oil or vegetable oil
¼ cup rice wine vinegar
½ teaspoon cumin
1 tablespoon honey
1 teaspoon minced garlic
¼ bunch cilantro, chopped
1 lime, juiced

Optional garnish:
1 tablespoon salsa, prepared

Directions

In a medium bowl, place all of the ingredients for the vinaigrette together. Mix with a whisk until incorporated. Reserve.

Place the grilled Mahi-Mahi pieces into a bowl. Spoon one-third of the vinaigrette mixture over the fish. Set aside.

In a large serving bowl or on a platter, place the greens down evenly. Sprinkle the crushed tortilla chips over the greens.

Place the marinated Mahi-Mahi chunks over the greens. Top with scallions, and finally the Veggie Shreds. Spoon the reserved 2/3 of the vinaigrette over the salad.

Garnish the salad with the prepared salsa as desired.

Nutritional Information

Serv Size (414g)
Servings Per Container

 

Amount Per Serving

% Daily Value*

Calories: 450

 

Calories from Fat: 170

 

Total Fat: 19g

29%

Saturated Fat: 2.5g

13%

Trans Fat: 0g

 

Cholesterol: 105mg

35%

Sodium: 870mg

36%

Total Carbohydrate: 33g

11%

Dietary Fiber: 4g

16%

Sugars: 13g

 

Protein: 36g

 

Vitamins

% Daily Value*

Vitamin A

70%

Vitamin C

20%

Calcium

30%

Iron

20%

*Percent Daily Values are based on a 2,000 calorie diet. You daily values may be higher or lower based on your calorie needs.

 

Calories

2,000

2,500

Total Fat

Less than

65g

80g

   

Saturated Fat

Less than

20g

25g

Cholesterol

Less than

300mg

300mg

Sodium

Less than

2,400mg

2,400mg

Total Carbohydrate

 

300g

375g

   

Dietary Fiber

 

25g

30g

Calories per gram

 

 

Fat 9

Carbohydrate 4

Protein 4