Nutritious Recipes

 

Chicken Cordon Bleu with Veggie Swiss

Makes 2 Serving

Ingredients

2 boneless, skinless chicken breasts
2 slices thick-cut ham
6 Veggie Slices Swiss Flavor (or simply substitute the Veggie Slices with your favorite Galaxy product)
¼ cup breadcrumbs
1 egg yolk
1 teaspoon kosher salt
Non stick vegetable oil spray as needed

Directions

Preheat oven to 375 degrees.

Carefully cut the chicken breast so that you can open it like a book from the side or ask your butcher to butterfly them for stuffing.

Lay the chicken breasts in front of you open, so you can stuff them. Place a slice of ham down on each and then 2 Veggie Slices.

Roll or fold the chicken breasts up so the ham and Veggie Slices are on the inside. Season with kosher salt on the outside.

With a brush, apply egg yolk on the surface of the breast. Place the remaining slice of Veggie on top of the egg washed breast. Brush the surface of the cheese with the egg wash again and then sprinkle breadcrumbs over the surface to cover the egg wash and chicken surface completely.

Spray the chicken with vegetable spray as needed and place on a baking sheet or pan. Place in the oven and cook until the middle is cooked through or registers 165 degrees on a thermometer. It’s ok if some of the Veggie Slices come out from the middle.

Let rest for 8 minutes to allow the middle to set.

Chef’s Option: Use seasoned or plain Panko breadcrumbs for a crunchier chicken breast.

Nutritional Information

Serv Size (411g)
Servings Per Container

 

Amount Per Serving

% Daily Value*

Calories: 590

 

Calories from Fat: 120

 

Total Fat: 13g

20%

Saturated Fat: 1g

5%

Trans Fat: 0g

 

Cholesterol: 155mg

52%

Sodium: 1850mg

77%

Total Carbohydrate: 30g

10%

Dietary Fiber: 0g

0%

Sugars: 2g

 

Protein: 83g

 

Vitamins

% Daily Value*

Vitamin A

4%

Vitamin C

4%

Calcium

80%

Iron

20%

*Percent Daily Values are based on a 2,000 calorie diet. You daily values may be higher or lower based on your calorie needs.

 

Calories

2,000

2,500

Total Fat

Less than

65g

80g

   

Saturated Fat

Less than

20g

25g

Cholesterol

Less than

300mg

300mg

Sodium

Less than

2,400mg

2,400mg

Total Carbohydrate

 

300g

375g

   

Dietary Fiber

 

25g

30g

Calories per gram

 

 

Fat 9

Carbohydrate 4

Protein 4