Makes 6 Servings
2 butternut squash, peeled, seeds removed and cut into ½”
cubes
6-9 fresh sage leaves, chopped (sub 1 teaspoon dried or rubbed
sage)
1 small package pecan pieces
½ package of Veggie Shreds Parm, Mozz, Romano Blend (or simply
substitute the Veggie Slices with your favorite Galaxy
product)
1 teaspoon minced garlic
2 teaspoons extra virgin olive oil
½ teaspoon kosher salt
1 pinch black pepper
Preheat oven to 350 degrees.
Place all ingredients into a medium sized bowl. Toss to incorporate. Line a sheet pan or cookie sheet with nonstick aluminum foil or parchment paper.
Place the squash mixture onto the sheet pan and place in the oven.
Bake for 25-30 minutes or until the squash is tender.
Chef’s Note: For added flavor, add dried cranberries to this
dish.
|
Serv Size (263g) |
|
|
Amount Per Serving |
% Daily Value* |
|
Calories: 210 |
|
|
Calories from Fat: 80 |
|
|
Total Fat: 9g |
14% |
|
Saturated Fat: 1g |
5% |
|
Trans Fat: 0g |
|
|
Cholesterol: 0mg |
0% |
|
Sodium: 470mg |
20% |
|
Total Carbohydrate: 28g |
9% |
|
Dietary Fiber: 8g |
32% |
|
Sugars: 5g |
|
|
Protein: 8g |
|
|
Vitamins |
% Daily Value* |
|
Vitamin A |
510% |
|
Vitamin C |
60% |
|
Calcium |
35% |
|
Iron |
8% |
|
*Percent Daily Values are based on a 2,000 calorie diet. You daily values may be higher or lower based on your calorie needs. |
|||
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Saturated Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
375g |
|
Dietary Fiber |
|
25g |
30g |
|
Calories per gram |
|
|
|
Fat 9 |
Carbohydrate 4 |
Protein 4 |