Nutritious Recipes

 

Roasted Butternut Squash with Sage, Pecans, and Veggie Parm, Mozz, and Romano Shreds

Makes 6 Servings

Ingredients

2 butternut squash, peeled, seeds removed and cut into ½” cubes
6-9 fresh sage leaves, chopped (sub 1 teaspoon dried or rubbed sage)
1 small package pecan pieces
½ package of Veggie Shreds Parm, Mozz, Romano Blend (or simply substitute the Veggie Slices with your favorite Galaxy product)
1 teaspoon minced garlic
2 teaspoons extra virgin olive oil
½ teaspoon kosher salt
1 pinch black pepper

Directions

Preheat oven to 350 degrees.

Place all ingredients into a medium sized bowl. Toss to incorporate.  Line a sheet pan or cookie sheet with nonstick aluminum foil or parchment paper. 

Place the squash mixture onto the sheet pan and place in the oven. 

Bake for 25-30 minutes or until the squash is tender. 

Chef’s Note: For added flavor, add dried cranberries to this dish.

Nutritional Information

Serv Size (263g)
Servings Per Container

 

Amount Per Serving

% Daily Value*

Calories: 210

 

Calories from Fat: 80

 

Total Fat: 9g

14%

Saturated Fat: 1g

5%

Trans Fat: 0g

 

Cholesterol: 0mg

0%

Sodium: 470mg

20%

Total Carbohydrate: 28g

9%

Dietary Fiber: 8g

32%

Sugars: 5g

 

Protein: 8g

 

Vitamins

% Daily Value*

Vitamin A

510%

Vitamin C

60%

Calcium

35%

Iron

8%

*Percent Daily Values are based on a 2,000 calorie diet. You daily values may be higher or lower based on your calorie needs.

 

Calories

2,000

2,500

Total Fat

Less than

65g

80g

   

Saturated Fat

Less than

20g

25g

Cholesterol

Less than

300mg

300mg

Sodium

Less than

2,400mg

2,400mg

Total Carbohydrate

 

300g

375g

   

Dietary Fiber

 

25g

30g

Calories per gram

 

 

Fat 9

Carbohydrate 4

Protein 4