Nutritious Recipes

 

Tomato, Mozzarella and Basil Bruschetta with Balsamic Vinegar

Makes 2 Servings

Ingredients

6 slices whole wheat French bread (or Ciabatta bread)
2 tomatoes, diced into ¼” pieces
¼ cup fresh basil leaves, packed loosely, chopped
2 ounces Veggie Block Mozzarella Flavor, cubed or shredded (or simply substitute the Veggie Block with your favorite Galaxy product)
1 teaspoon minced garlic
1 teaspoon extra virgin olive oil
2 tablespoons balsamic vinegar
Kosher salt and black pepper as needed

Directions

In a toaster oven or an oven set on the high broiler setting, toast ¾” slices of the French bread until toasted evenly.  Flip the bread and toast on the other side. Reserve.

In a medium size mixing bowl, add together the chopped tomatoes, chopped basil, chopped garlic, olive oil and balsamic vinegar.  Season with salt and pepper.  Let sit for 5-10 minutes to let the flavors marry.

No more than 5-10 minutes before serving, spoon the tomato mixture onto the the bread.  Place Veggie Mozzarella cubes on top of the tomato mixture. 

Chef’s Note: Veggie Grated Parmesan can be added to this recipe.  This dish could also be heated under a broiler after topping the bread with the mixture. Try adding toasted fennel seeds or crushed red pepper to the mix for a unique flavor.

Nutritional Information

Serv Size (232g)
Servings Per Container

 

Amount Per Serving

% Daily Value*

Calories: 310

 

Calories from Fat: 60

 

Total Fat: 7g

11%

Saturated Fat: .5g

3%

Trans Fat: 0g

 

Cholesterol: 0mg

0%

Sodium: 820mg

34%

Total Carbohydrate: 46g

15%

Dietary Fiber: 3g

12%

Sugars: 8g

 

Protein: 15g

 

Vitamins

% Daily Value*

Vitamin A

25%

Vitamin C

30%

Calcium

30%

Iron

15%

*Percent Daily Values are based on a 2,000 calorie diet. You daily values may be higher or lower based on your calorie needs.

 

Calories

2,000

2,500

Total Fat

Less than

65g

80g

   

Saturated Fat

Less than

20g

25g

Cholesterol

Less than

300mg

300mg

Sodium

Less than

2,400mg

2,400mg

Total Carbohydrate

 

300g

375g

   

Dietary Fiber

 

25g

30g

Calories per gram

 

 

Fat 9

Carbohydrate 4

Protein 4